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スポーツクラブの帰り道にサークルKに。
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限定には弱い夏限定ガツンとコーラブラックパンチ207円だが、セールで194円
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スポーツクラブの帰り道に
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サークルKの常滑古社店へ
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酒のアテを物色中・・・・
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サークルKに名古屋限定、鉄板風スパゲティ380円
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思わず買いました。
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ホットソースが添付されてます。
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ホットソースを掛けて
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半熟玉子に絡めて
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半熟玉子
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赤ウインナー
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◾️平成29年3月17日 金曜日 22時
今宵、隣町のスポーツクラブでズンバ頑張りましてスポーツクラブの帰りにサークルK 常滑古社店にソフトバンクスマホ限定、スーパーフライデー、ファミチキを頂きました。
何も買わないでは悪いのでビールにハイボールなど購入して帰宅後の酒の肴に。
スパイシーではないですが美味いですね。
今宵は少し早めにスポーツクラブに到着、ズンバは20時からなのでズンバの前にランニングマシンで速度7キロ斜度15度で15分歩いて210キロカロリー消費してからズンバ頑張りまして、
ズンバの後は腹筋を2セット、プールでダンベル両手にアクアウォーク10分歩いて、サウナに入ってジャグジーでくつろぎ帰宅しました。
体重計に乗れば先週より少しだけ減りました。
また来週、スーパーフライデーが楽しみ!
ご馳走様!