-
立春
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アボガドの胡麻ユッケ
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栃尾揚げと山菜の煮浸し
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マッシュルームのホイル焼き
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菜の花とササミの海苔和え
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筍と紫大和芋の揚げ物
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春キャベツと新生姜のシラスご飯「土鍋炊き」
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おはぎ
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春野菜と蒸し鶏の胡麻酢和え
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がんもどきの煮浸し
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肉じゃがコロッケ
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若竹煮
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いかなごの釘煮（つくだに）
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鶏ときのこの土鍋炊き込み・バター風味
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かぶと菜の花の胡麻クリーム和え
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春キャベツとイイダコの納豆煮
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舞茸の焼き浸し ふき味噌添え
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蓮根のはさみ揚げ
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鰆の和風の冷製コンフィ
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ハマグリとひじきの土鍋炊き込み
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安納芋の大学芋
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小松菜としめじのとろろがけ
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温野菜 〜海草のソースで〜
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胡麻のみぞれ鍋
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わかさぎの南蛮風
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里芋の土鍋炊き込みご飯
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さつま芋入り 豚汁
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コースメニュー
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立秋・お献立：（や・やさい）いろいろトマトの盛り合わせ
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-
立秋・お献立：（ま・まめ）枝豆と海老の蒸し団子、ゆず風味、夏蓮根を添えて
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-
立秋・お献立：（ご・ごま）小粒納豆と大和芋の春巻、ごま辛子酢味噌
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-
立秋・お献立：（し・しいたけ、キノコ類）きのこの酢の物
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立秋・お献立：（さ・さかな）鱸の唐揚げ みぞれ餡かけ
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立秋・お献立：（わ・わかめ）鳴門わかめと梅のしらすご飯
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-
今週のメニュー
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ご：パプリカとズキーニの胡麻和え（ナムル風）
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し：キノコのホイル焼 柚子胡椒バターとすだちで
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や：冬瓜の冷製煮者海老餡かけ 新ごぼうと長芋添え
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い：新じゃがの甘煮 薄衣揚げ
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さ：舌平目の煮付け 夏蓮根添え
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-
ま：枝豆の土鍋ごはんと赤出し
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-
今週のメニュー
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翡翠茄子のお浸し、擦りごまがけ
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-
鱧の湯引き・梅肉とポン酢
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キノコの柚子味噌がけ オーブン焼き
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夏蓮根とごぼうの冷製似花山椒風味
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豆腐のフライ 海老しんじょう挟み
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浅利とひじきの土鍋炊き込み
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-
北海道男爵芋のそうめん仕立て
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きのこの茶碗蒸し 銀杏餡かけ
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大根のステーキ ごまの餡かけ
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鳴門わかめと長芋の梨酢和え
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豆腐の土佐揚げ
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新秋刀魚の土鍋炊き込み・絶品！！
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-
柿と銀杏の白和え
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里芋の冷製煮物 ごま餡かけ
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-
松茸コロッケ
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長芋・おくら・めかぶの海苔酢がけ
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鯖の煮物（かぶら）蒸し しめじ餡かけ
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釜炊き・栗ご飯
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ズワイガニと青野菜の胡麻浸し
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銀杏のがんも 煮浸し
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-
秋茄子と合鴨の治部煮
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-
沖縄太もずくと茗荷の酢の物
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-
秋鮭のホイル焼き 石狩風
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-
琥珀茸と色々きのこの土鍋炊き込み
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-
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-
湯葉の生春巻き
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-
ブロッコリーと笹身のお浸し おぼろ昆布で
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-
京芋のコロッケ
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-
蓮根の梅酢がけ
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鰤（ぶり）の唐揚げ 照り焼き風
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-
松茸の土鍋炊き込み
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2011.11.28
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-
あん肝の胡麻ダレがけ
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紅はやと芋と彩り野菜の味噌和え
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-
牛すじ大根
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茎ワカメのとろろがけ 自家製ポン酢で
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鰆の西京焼き
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きのこと牡蠣の土鍋炊き込み
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きのこのお浸し
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赤インゲン豆と牡蠣のスープ
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ロール白菜小鍋仕立て
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しめじと春菊の生海苔白和え
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鱈とトマトの包み焼き
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むかごの土鍋ご飯
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雪花菜（きらず）和え
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鶏とじゃが芋の山椒焼き
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れんこん饅頭のきのこ餡かけ
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雌株とピーマンのたたき
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ぶり大根
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土鍋で炊く五目炊き込み
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ランキングと口コミで探せるグルメサイト
グルメキュレーションサイト
毎日の外食が楽しくなるグルメ情報
：ま・・まめ
：ご・・ごま
：わ・・わかめ
：や・・やさい
：さ・・さかな
：し・・しいたけ
：い・・いも
2012.09.25 秋分：パクチー豆腐、里芋の胡桃和え、秋野実りの天ぷら（いちじく、白舞茸、ぎんなん）
鳴門ワカメと芋茎のぬた、茄子の煮物、秋刀魚ご飯、黒ごま豆乳プリン
今年も又「秋刀魚ご飯」の季節が来た・・！ご飯にパクチーが秋刀魚と相まってより美味しくなった。
2012.09.10 白露：柿とかぶの胡麻なます、小ヤリイカのエリンギ詰め天ぷら、茎わかめと鳥のきんぴら、
つるむらさきのおろし和え、さんまの煮物、枝豆とじゃこのまぜご飯、さつま芋のようかん
2012.08.22 処暑：梨とチーズの白和え、きのこのホイル焼き・柚子胡椒バター、じゃがいものサラダ仕立て、
水茄子・加賀太胡瓜・谷中生姜の南禅寺味噌添え、秋なすの揚げだし・胡麻ダレ添え、かます飯、豆乳くず寒天
全般にまとまりのあるメニュー
2012.08.15 立秋：そうめんかぼちゃ、手羽先の胡麻まぶし、絹かつぎ、たことわさびの海苔和え、イワシ南蛮、
きのこご飯トマト風味、桃と梨のみつ豆
2012.08.04 大暑：土曜日ぶらりと足が向き、茄子の焼き浸し・ゴーヤの肉詰め・梅・わかめ・しらすのごはんが食べたくなった・・納得出来た暑い土曜日
2012.07.25 大暑：枝豆とうふ、白身フライ（コーン入りタルタルソース）、エビとアボガドの胡麻和え、茄子の焼き浸し・トマト添え・、ゴーヤの肉詰め しめじ餡
梅・わかめ・しらすのごはん、さつま芋のブリュレ、しっかりと食べることのできるメニュー構成で夏のスタミナ源に
2012.07.14 小暑：生海苔のコロッケ、長芋と冬瓜の煮物、きのこと九条ネギのナムル、香味野菜と塩豚の葉っぱ巻き、タコ飯、今回は何度でも通えてしまう
恐ろしいメニューで困ってます。
2012.07.11 小暑：青唐辛子の冷や奴、生海苔のコロッケ、長芋と冬瓜の煮物、きのこと九条ネギのナムル、香味野菜と塩豚の葉っぱ巻き、タコ飯、白ごまのブランマンジェ、
始めの冷や奴から「良い感じ・・」生海苔コロッケはお土産で買って帰るほどの物！ナムルも美味しい、塩豚も斬新で美味しくたのしい、
お目当てのタコ飯・・おいしい・・何度でも行ける！！
2012.07.09 夏至：甘唐辛子のごま浸し、トマト盛り、レモングラスの香り良き、虹鱒のホイル焼き（これは凄く美味しい）
アスパラ・きのこの炊き込み（さっぱりとし、アスパラの香り豊か）、ぎりぎりセーフで今日最終日
2012.06.25 夏至：甘唐辛子のごま浸し、石川芋の唐揚げ、トマト盛り、レモングラスの香り良き、虹鱒のホイル焼き（これは凄く美味しい）
めかぶとオクラとじゅんさいの酢の物、アスパラ・きのこの炊き込み（さっぱりとし、アスパラの香り豊か）、ずんだもち
バランスの良いメニューで、さっぱり感のある夏らしいメニューに仕上がっていました。
2012.06.05 芒種（ぼうしゅ）：米茄子のごま味噌田楽、南瓜と小芋の冷やし罰、きのこのマリネ、手羽先と高野豆腐の煮物
絶品の鮎飯「どうしても食べたくて！」・・自律神経が’整いました・・ごちそうさま。
2012.06.05 芒種（ぼうしゅ）：ひじきとごぼうの明太子和え、米茄子のごま味噌田楽、南瓜と小芋の冷やし罰、きのこのマリネ、手羽先と高野豆腐の煮物
鮎飯「旨い！」、トマトゼリー・・・今回の鮎飯は逃しては損です・・川魚の良さを生かした香ばしい一品にできあがっていました。
2012.05.22 小満、コースに、フルーツトマトの塩麹、蓮根揚げ、を追加していただきました。
2012.05.22 小満、明日葉のくるみ和え、そら豆と小海老のかき揚げ、きのこの酒粕ホイルオーブン焼き、彩り野菜の酢漬け、
ハタハタのしょうゆ漬け焼き、土鍋で炊く浅蜊と里芋の炊き込み、新茶かん、
2012.05.21 立夏最終日、納得するためもう一度・・明日からメニュー変わりますからね・・明日は会議の後行きます。
2012.05.08 立夏、セロリとエリンギのお浸し、ひじきとアスパラ・小柱の春巻き、三浦野菜のバーニャカウダ、
じゃがいもと小えび・鶏つくねのくず煮、鰹のユッケ風、土鍋で炊く豆ご飯、カボチャの餡の胡麻団子・・でした。
2回転食べられる！・・美味しいメニューでした。
2012.04.24 穀雨、白米の土鍋ご飯でとろろです。 新しい発見で、お焦げがとろろに良く合いました。 美味しかった！
2012.04.18 清明、メニュー変わりの前にもう一度・土鍋炊きご飯は・・きのこと筍の土鍋炊き込み、獅子頭が癖になった・・
2012.04.04 清明・土鍋炊きご飯は・・きのこと筍の土鍋炊き込み
2012.03.26 春分・土鍋炊きご飯は・・春キャベツと新生姜のシラスご飯
2012.03.05 啓蟄・土地ときのこの土鍋炊き込み バター風味
2012.02.26 立春・里芋土鍋炊き込みご飯・・いくらでもたべられてしまう・・
店名からも解るように、身体に良い「素材」「調理法」『味付け』の料理を頂けるお店です。
この近辺では珍しい？と言うよりここまでまじめに営業しているお店は無い！
心地よい雰囲気・・壁板、漆喰、古茶箪笥、なんとも風情がありつつ清潔感のあるお店
下品にお酒を飲む集団などはむしろ入り憎い雰囲気すら有る程、身体に良さそうな雰囲気を既に醸し出している。
同じメニューでも数回通い、飽きないメニューはすばらしい。
良いですね、ゆっくりと美味しく、身体に良い食事を楽しめる、これこそ外食の醍醐味です。
嫌な臭いの無い、落ち着きながらもリーズナブルに楽しめる和食は、自身を持ってお勧め出来る数少ないお店です。
夕方は、満席になっています、可能な限り事前に電話しておく事をお勧めします。
☆料理
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
・まごわやさしい：本日コース ￥2,900-
手作り・・当たり前がここでは再認識出来る。 どれも手にかかった料理
薄味と言うより、素材の味を生かした作りは、和食の銘店をも揺さぶる程です。
高級素材を使い美味しく頂けるのは当たり前、「えっ！」と思わせる素材の味を出す腕は、心もこもっている証拠だ！
どの料理を頼んでも同じように楽しめる事でしょう、これから、全てねニューを網羅して行こうと思う。
土鍋ご飯をお土産で持ち帰りをお願いし、懐かしい経木で包んだご飯が良いおみやげに
☆接客等
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
・店 員：★★★★☆ 丁寧に色々教えてくれます。
☆お店
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣
・店省エネ対策：★★★☆☆ まだまだ無駄な照明が多い、電球などをLED などに交換出来る余地有りです。
・美味しかった：★★★★☆
・喫 煙：★★★★★ 完全禁煙
・トイレ：★★★★☆ 清潔
・店 内：★★★★☆ 清潔
・客 層：★★★★☆ さすがに喫煙者の一切居ない店だけの事は有ります。
お酒が入ったお客さんなのでしかた有りませんが、会話の音量が上がってしまうのは困りますね。
都度、喫煙をしに外に出るのは良いのですが、臭いを店内に持ち込んでいる事に気がついて欲しい所です。
☆その他
￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣